bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 9/11/19 @ 12:17 AM
Difficulty: 3.48 / 10
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45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
Difficulty: 8.09 / 10
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953kj
73rpm
69%
26mph
10 min Core Strength
Emma Lovewell
Tuesday 9/10/19 @ 11:17 PM
Difficulty: 7 / 10
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20 min Chest & Back Strength
Selena Samuela
Tuesday 9/10/19 @ 10:16 AM
Difficulty: 7.78 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 9/9/19 @ 11:18 PM
Difficulty: 3.37 / 10
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45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:25 PM
Difficulty: 8.52 / 10
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1102kj
78rpm
70%
28mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 9/8/19 @ 1:5 PM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 9/8/19 @ 12:59 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 9/8/19 @ 12:47 PM
Difficulty: 3.64 / 10
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151kj
95rpm
50%
23mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/8/19 @ 11:56 AM
Difficulty: 8.48 / 10
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1028kj
80rpm
67%
27mph