Workouts

20 min Chest & Back Strength
Selena Samuela
Monday 9/16/19 @ 1:7 PM
Difficulty: 7.78 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 9/15/19 @ 9:43 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/14/19 @ 5:47 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:42 PM
Difficulty: 8.09 / 10
1369kj
84rpm
65%
27mph
45 min Intervals & Arms Ride
Hannah Corbin
Friday 9/13/19 @ 11:57 AM
Difficulty: 7.73 / 10
952kj
75rpm
68%
26mph
5 min Post-Ride Stretch
Jess King
Friday 9/13/19 @ 1:2 AM
Difficulty: 3.96 / 10
 
30 min HIIT Ride
Jess King
Friday 9/13/19 @ 12:25 AM
Difficulty: 8.73 / 10
708kj
84rpm
65%
27mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/12/19 @ 11:24 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/12/19 @ 11:10 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 9/11/19 @ 9:55 PM
Difficulty: 3.11 / 10