bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/19/19 @ 9:37 AM
Difficulty: 6.92 / 10
20 min Chest & Back Strength
Selena Samuela
Thursday 9/19/19 @ 12:33 AM
Difficulty: 7.78 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/18/19 @ 11:17 PM
Difficulty: 3.64 / 10
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/18/19 @ 10:23 PM
Difficulty: 8.03 / 10
1072kj
80rpm
68%
28mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/17/19 @ 9:54 AM
Difficulty: 6.92 / 10
724kj
80rpm
69%
28mph
450kj
79rpm
68%
27mph
434kj
82rpm
65%
27mph