bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Chest & Back Strength
Selena Samuela
Friday 9/27/19 @ 1:4 AM
Difficulty: 7.78 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:14 AM
Difficulty: 7.75 / 10
1568kj
81rpm
64%
26mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 9/25/19 @ 9:4 PM
Difficulty: 6.92 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:52 PM
Difficulty: 7.66 / 10
1602kj
82rpm
64%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:23 AM
Difficulty: 7.63 / 10
1536kj
85rpm
61%
26mph