bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Basics: Warrior 2
Aditi Shah
Tuesday 10/1/19 @ 11:6 PM
Difficulty: 3.49 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 9/30/19 @ 10:52 PM
Difficulty: 6.92 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/30/19 @ 10:40 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/29/19 @ 3:3 PM
Difficulty: 3.37 / 10
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60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:58 PM
Difficulty: 8.48 / 10
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1401kj
78rpm
69%
27mph
10 min Core Strength
Emma Lovewell
Sunday 9/29/19 @ 1:45 PM
Difficulty: 7 / 10
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5 min Gratitude Meditation
Ross Rayburn
Saturday 9/28/19 @ 1:20 PM
Difficulty: 2.51 / 10
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10 min Acceptance Meditation
Anna Greenberg
Friday 9/27/19 @ 9:43 PM
Difficulty: 3.32 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 9/27/19 @ 2:1 AM
Difficulty: 3.11 / 10
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30 min Latin Celebration Ride
Matt Wilpers
Friday 9/27/19 @ 1:26 AM
Difficulty: 8.12 / 10
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665kj
80rpm
67%
27mph