bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 10/6/19 @ 4:33 PM
Difficulty: 4.2 / 10
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45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
Difficulty: 8.59 / 10
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1090kj
84rpm
67%
28mph
20 min Full Body Strength
Rebecca Kennedy
Sunday 10/6/19 @ 1:53 PM
Difficulty: 6.69 / 10
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20 min Core Strength
Rebecca Kennedy
Sunday 10/6/19 @ 1:25 PM
Difficulty: 7.01 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 10/6/19 @ 1:19 PM
Difficulty: 3.11 / 10
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10 min Cool Down Walk
Becs Gentry
Saturday 10/5/19 @ 8:54 PM
Difficulty: 3.59 / 10
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5 min Basics: Warrior 2
Aditi Shah
Friday 10/4/19 @ 9:18 PM
Difficulty: 3.49 / 10
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10 min Core Strength
Emma Lovewell
Friday 10/4/19 @ 9:14 PM
Difficulty: 7 / 10
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30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:54 AM
Difficulty: 8.18 / 10
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750kj
81rpm
69%
28mph
5 min Basics: Warrior 2
Aditi Shah
Wednesday 10/2/19 @ 10:5 PM
Difficulty: 3.49 / 10
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