bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/9/19 @ 8:4 PM
Difficulty: 7.21 / 10
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1236kj
94rpm
57%
26mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 10/8/19 @ 5:27 PM
Difficulty: 3.11 / 10
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20 min Hike
Rebecca Kennedy
Tuesday 10/8/19 @ 4:59 PM
Difficulty: 7.15 / 10
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30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 10:4 AM
Difficulty: 6.67 / 10
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557kj
75rpm
66%
26mph
20 min Core Strength
Rebecca Kennedy
Tuesday 10/8/19 @ 9:35 AM
Difficulty: 7.01 / 10
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20 min Hike
Rebecca Kennedy
Monday 10/7/19 @ 5:31 PM
Difficulty: 7.15 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 10/7/19 @ 5:8 PM
Difficulty: 6.92 / 10
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20 min Chest & Back Strength
Selena Samuela
Monday 10/7/19 @ 10:4 AM
Difficulty: 7.78 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 10/7/19 @ 9:58 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 10/7/19 @ 9:46 AM
Difficulty: 7 / 10
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