bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
20 min Chest & Back Strength
Selena Samuela
Sunday 10/13/19 @ 12:47 PM
Difficulty: 7.78 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:36 PM
Difficulty: 7.95 / 10
1801kj
80rpm
64%
26mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 10/12/19 @ 8:9 PM
Difficulty: 6.92 / 10
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:56 AM
Difficulty: 7.8 / 10
662kj
81rpm
65%
27mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/9/19 @ 9:7 PM
Difficulty: 3.37 / 10