bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/24/22 @ 2:33 PM
Difficulty: 3.1 / 10
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30 min Low Impact Ride
Jenn Sherman
Tuesday 5/24/22 @ 1:56 PM
Difficulty: 6.21 / 10
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546kj
75rpm
64%
25mph
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Tuesday 5/24/22 @ 1:20 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/24/22 @ 12:59 PM
Difficulty: 7 / 10
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10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Monday 5/23/22 @ 12:9 PM
Difficulty: 6.37 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/23/22 @ 12:1 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Sunday 5/22/22 @ 1:25 PM
Difficulty: 5.6 / 10
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10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Sunday 5/22/22 @ 1:3 PM
Difficulty: 6.37 / 10
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15 min Bhangra Ride
Kendall Toole
Sunday 5/22/22 @ 12:44 PM
Difficulty: 7.14 / 10
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287kj
78rpm
63%
25mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/18/22 @ 2:33 PM
Difficulty: 3.73 / 10
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