Workouts
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 11:2 AM
Difficulty: 7.18 / 10
203kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/26/23 @ 11:8 PM
Difficulty: 6.61 / 10
204kj
87rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 12:3 AM
Difficulty: 0 / 10
196kj
84rpm
38%
16mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Monday 11/21/22 @ 10:54 PM
Difficulty: 6.28 / 10
212kj
80rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/19/22 @ 6:20 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/19/22 @ 5:34 PM
Difficulty: 7.05 / 10
336kj
84rpm
40%
18mph
213kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 12:14 PM
Difficulty: 7.1 / 10
261kj
86rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 9:53 AM
Difficulty: 6.55 / 10
203kj
87rpm
38%
17mph