Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 4/4/23 @ 10:42 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 4/4/23 @ 10:9 AM
Difficulty: 6.55 / 10
220kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/29/23 @ 10:41 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:8 AM
Difficulty: 6.58 / 10
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 10:7 AM
Difficulty: 6.48 / 10
200kj
83rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/22/23 @ 10:33 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/22/23 @ 10:0 AM
Difficulty: 6.74 / 10
209kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/9/23 @ 11:38 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:5 AM
Difficulty: 6.48 / 10
200kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/7/23 @ 11:8 AM
Difficulty: 6.94 / 10
215kj
77rpm
40%
16mph