Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/29/23 @ 10:37 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 10:4 PM
Difficulty: 6.44 / 10
208kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/27/23 @ 10:40 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 6/27/23 @ 10:8 AM
Difficulty: 6.52 / 10
214kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/22/23 @ 10:42 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/22/23 @ 10:10 AM
Difficulty: 6.4 / 10
191kj
85rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 10:37 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 6/20/23 @ 10:4 AM
Difficulty: 6.69 / 10
214kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/18/23 @ 10:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 6/18/23 @ 9:28 PM
Difficulty: 7.03 / 10
209kj
89rpm
37%
17mph