Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:28 PM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 10:58 PM
Difficulty: 8.09 / 10
348kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:13 PM
Difficulty: 7.09 / 10
284kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/3/23 @ 11:1 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 10:13 PM
Difficulty: 7.13 / 10
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 8:37 PM
Difficulty: 7.08 / 10
348kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 10:18 PM
Difficulty: 6.93 / 10
351kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/19/23 @ 9:43 PM
Difficulty: 7.74 / 10
222kj
87rpm
38%
17mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 9/12/23 @ 10:55 PM
Difficulty: 3.87 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/12/23 @ 10:7 PM
Difficulty: 7.05 / 10
355kj
84rpm
41%
18mph