Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/5/21 @ 10:28 AM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 9:56 AM
Difficulty: 6.01 / 10
233kj
84rpm
41%
18mph
358kj
85rpm
40%
18mph
329kj
89rpm
35%
16mph
531kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 10/29/21 @ 10:31 AM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 9:58 AM
Difficulty: 6.44 / 10
235kj
87rpm
40%
18mph