Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/5/21 @ 10:28 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 9:56 AM
Difficulty: 6.01 / 10
233kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/3/21 @ 10:47 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:59 AM
Difficulty: 8.02 / 10
358kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/1/21 @ 10:44 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 9:57 AM
Difficulty: 8.45 / 10
329kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:52 PM
Difficulty: 8.09 / 10
531kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 10/29/21 @ 10:31 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 9:58 AM
Difficulty: 6.44 / 10
235kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/27/21 @ 10:46 AM
Difficulty: 3.2 / 10