Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 12/19/21 @ 3:10 PM
Difficulty: 3.44 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 2:7 PM
Difficulty: 8.04 / 10
519kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/16/21 @ 11:49 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 11:1 AM
Difficulty: 7.03 / 10
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/15/21 @ 11:38 AM
Difficulty: 7.11 / 10
9kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/13/21 @ 11:44 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/13/21 @ 10:56 AM
Difficulty: 7.85 / 10
385kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/11/21 @ 2:2 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:59 PM
Difficulty: 7.21 / 10
501kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/9/21 @ 11:44 AM
Difficulty: 3.16 / 10