Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:54 AM
Difficulty: 6.75 / 10
343kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 2:41 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:52 PM
Difficulty: 7.11 / 10
365kj
86rpm
42%
18mph
5 min Cool Down Ride
Denis Morton
Sunday 1/2/22 @ 2:37 PM
Difficulty: 3.3 / 10
18kj
77rpm
30%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 2:13 PM
Difficulty: 9.71 / 10
228kj
81rpm
50%
21mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/2/22 @ 2:1 PM
Difficulty: 6.33 / 10
74kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/29/21 @ 2:6 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 1:18 PM
Difficulty: 7.07 / 10
366kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 12/21/21 @ 11:48 AM
Difficulty: 3.33 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 11:0 AM
Difficulty: 8.09 / 10
382kj
80rpm
45%
18mph