Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 3:0 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:59 PM
Difficulty: 7.18 / 10
488kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/21/22 @ 11:26 AM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 10:54 AM
Difficulty: 7 / 10
231kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 11:35 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:48 AM
Difficulty: 7.6 / 10
371kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/17/22 @ 11:41 AM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 10:54 AM
Difficulty: 8.18 / 10
373kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 3:8 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:6 PM
Difficulty: 7.11 / 10
487kj
86rpm
41%
18mph