Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 12:23 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/30/23 @ 11:35 PM
Difficulty: 0 / 10
337kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/16/23 @ 12:38 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 11/16/23 @ 12:6 AM
Difficulty: 6.48 / 10
230kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/13/23 @ 11:7 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 11/13/23 @ 10:32 PM
Difficulty: 6.6 / 10
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/31/23 @ 10:5 PM
Difficulty: 6.68 / 10
233kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 11:12 PM
Difficulty: 6.98 / 10
343kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 10/17/23 @ 11:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/17/23 @ 10:30 PM
Difficulty: 7.03 / 10
358kj
81rpm
42%
18mph