Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:52 AM
Difficulty: 8.15 / 10
381kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 11:44 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:57 AM
Difficulty: 9.05 / 10
368kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 3:50 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:33 PM
Difficulty: 7.48 / 10
612kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 8:28 PM
Difficulty: 6.66 / 10
239kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 11:28 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:40 AM
Difficulty: 7.98 / 10
386kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 11:37 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:49 AM
Difficulty: 8.31 / 10
368kj
89rpm
39%
18mph