Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/8/22 @ 11:40 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 3/8/22 @ 10:52 AM
Difficulty: 8.24 / 10
354kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/4/22 @ 11:43 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/4/22 @ 10:56 AM
Difficulty: 6.92 / 10
358kj
86rpm
41%
18mph
5 min Full Body Stretch
Callie Gullickson
Tuesday 3/1/22 @ 11:47 AM
Difficulty: 3.58 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 3/1/22 @ 11:0 AM
Difficulty: 8.27 / 10
368kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/26/22 @ 2:0 PM
Difficulty: 7.03 / 10
613kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/24/22 @ 11:46 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/24/22 @ 10:57 AM
Difficulty: 7.34 / 10
355kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/22/22 @ 11:34 AM
Difficulty: 3.33 / 10