Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/23/22 @ 10:47 AM
Difficulty: 3.77 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/23/22 @ 9:59 AM
Difficulty: 8.18 / 10
376kj
85rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/21/22 @ 10:27 AM
Difficulty: 7.05 / 10
375kj
85rpm
42%
18mph
363kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:59 AM
Difficulty: 6.89 / 10
366kj
89rpm
40%
18mph
482kj
83rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/10/22 @ 10:57 AM
Difficulty: 6.77 / 10
355kj
87rpm
40%
18mph