Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/23/22 @ 10:47 AM
Difficulty: 3.77 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/23/22 @ 9:59 AM
Difficulty: 8.18 / 10
376kj
85rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/21/22 @ 10:27 AM
Difficulty: 7.05 / 10
375kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 3/20/22 @ 2:17 PM
Difficulty: 3.33 / 10
 
45 min Elton John Ride
Jenn Sherman
Sunday 3/20/22 @ 1:26 PM
Difficulty: 7.86 / 10
363kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/16/22 @ 10:46 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:59 AM
Difficulty: 6.89 / 10
366kj
89rpm
40%
18mph
60 min Pop Ride
Jenn Sherman
Saturday 3/12/22 @ 12:55 PM
Difficulty: 7.99 / 10
482kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/10/22 @ 11:44 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/10/22 @ 10:57 AM
Difficulty: 6.77 / 10
355kj
87rpm
40%
18mph