Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 10:2 AM
Difficulty: 6.94 / 10
353kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/19/22 @ 10:45 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 9:58 AM
Difficulty: 7.04 / 10
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 4/16/22 @ 5:30 PM
Difficulty: 6.96 / 10
360kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 4/14/22 @ 10:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/14/22 @ 9:53 AM
Difficulty: 6.89 / 10
217kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/30/22 @ 10:48 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:59 AM
Difficulty: 8.1 / 10
361kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/28/22 @ 10:46 AM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 9:59 AM
Difficulty: 6.78 / 10
356kj
87rpm
41%
18mph