Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/24/22 @ 9:57 AM
Difficulty: 0 / 10
340kj
85rpm
40%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 10:28 AM
Difficulty: 0 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 9:56 AM
Difficulty: 7.63 / 10
230kj
84rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 1:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/20/22 @ 1:0 PM
Difficulty: 7.06 / 10
352kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 8/18/22 @ 10:0 AM
Difficulty: 7.42 / 10
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 8/18/22 @ 9:57 AM
Difficulty: 6.28 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/10/22 @ 10:7 PM
Difficulty: 7 / 10
240kj
90rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/4/22 @ 10:44 PM
Difficulty: 7.09 / 10
333kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 9:58 PM
Difficulty: 7.19 / 10
355kj
82rpm
43%
18mph