Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 9/4/19 @ 11:18 PM
Difficulty: 3.47 / 10
74kj
77rpm
57%
23mph
45 min Groove Ride
Emma Lovewell
Wednesday 9/4/19 @ 10:22 PM
Difficulty: 8.25 / 10
1101kj
80rpm
69%
28mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/3/19 @ 12:36 PM
Difficulty: 3.33 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/3/19 @ 12:2 PM
Difficulty: 6.88 / 10
738kj
85rpm
66%
28mph
30 min Pop Ride
Jenn Sherman
Thursday 8/29/19 @ 11:57 AM
Difficulty: 8.26 / 10
726kj
84rpm
66%
28mph
30 min Rock Ride
Emma Lovewell
Wednesday 8/28/19 @ 11:49 AM
Difficulty: 8.54 / 10
739kj
83rpm
67%
28mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/27/19 @ 11:54 AM
Difficulty: 7.95 / 10
1113kj
87rpm
65%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/20/19 @ 11:47 AM
Difficulty: 3.73 / 10
 
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:1 AM
Difficulty: 8.32 / 10
1107kj
82rpm
68%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/19/19 @ 12:47 PM
Difficulty: 3.74 / 10