Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/10/19 @ 1:48 AM
Difficulty: 8.51 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/8/19 @ 12:48 PM
Difficulty: 3.91 / 10
 
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/8/19 @ 11:55 AM
Difficulty: 8.24 / 10
1134kj
87rpm
65%
28mph
5 min Hips Stretch
Becs Gentry
Monday 10/7/19 @ 12:49 PM
Difficulty: 3.69 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 10/7/19 @ 11:58 AM
Difficulty: 7.92 / 10
1000kj
81rpm
65%
27mph
10 min Cool Down Ride
Denis Morton
Saturday 10/5/19 @ 8:55 PM
Difficulty: 3.93 / 10
210kj
96rpm
57%
26mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 8:23 PM
Difficulty: 8 / 10
846kj
84rpm
71%
29mph
20 min Low Impact Ride
Emma Lovewell
Saturday 10/5/19 @ 8:0 PM
Difficulty: 6.02 / 10
525kj
84rpm
68%
29mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/3/19 @ 11:13 AM
Difficulty: 3.91 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:51 AM
Difficulty: 7.6 / 10
547kj
86rpm
68%
29mph