Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 2:12 PM
Difficulty: 8.05 / 10
994kj
78rpm
67%
27mph
447kj
78rpm
56%
23mph
678kj
84rpm
63%
27mph
1076kj
80rpm
68%
28mph
1060kj
80rpm
67%
27mph
689kj
82rpm
66%
27mph
373kj
82rpm
62%
26mph
953kj
76rpm
67%
26mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/16/20 @ 11:16 PM
Difficulty: 3.55 / 10