Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 8/29/21 @ 3:18 PM
Difficulty: 3.24 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:29 PM
Difficulty: 7.56 / 10
1192kj
76rpm
74%
29mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/27/21 @ 1:37 PM
Difficulty: 3.34 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 1:5 PM
Difficulty: 8.03 / 10
775kj
80rpm
70%
28mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/24/21 @ 4:18 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:46 PM
Difficulty: 7.35 / 10
788kj
79rpm
71%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/19/21 @ 6:34 PM
Difficulty: 3.23 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/19/21 @ 5:46 PM
Difficulty: 8.3 / 10
1151kj
77rpm
71%
28mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/19/21 @ 5:45 PM
Difficulty: 8.3 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/16/21 @ 4:25 PM
Difficulty: 3.23 / 10