Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/8/21 @ 5:37 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/8/21 @ 5:4 PM
Difficulty: 7.51 / 10
731kj
73rpm
73%
28mph
5 min Post-Ride Stretch
Kendall Toole
Friday 9/3/21 @ 4:2 PM
Difficulty: 3.39 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 3:13 PM
Difficulty: 7.98 / 10
1157kj
71rpm
77%
28mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/2/21 @ 6:24 PM
Difficulty: 3.81 / 10
 
45 min 80s Ride
Emma Lovewell
Thursday 9/2/21 @ 5:12 PM
Difficulty: 8.11 / 10
1233kj
75rpm
76%
29mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/1/21 @ 5:10 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:35 PM
Difficulty: 7.35 / 10
796kj
76rpm
74%
29mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/30/21 @ 12:33 PM
Difficulty: 3.54 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 12:1 PM
Difficulty: 8.65 / 10
765kj
78rpm
71%
28mph