Workouts

5 min Core Strength
Cliff Dwenger
Tuesday 6/27/23 @ 8:10 AM
Difficulty: 5.44 / 10
 
5 min Core Strength
Cliff Dwenger
Wednesday 6/21/23 @ 8:1 AM
Difficulty: 5.44 / 10
 
10 min Focus Flow: For Rowers
Ross Rayburn
Wednesday 6/14/23 @ 3:38 PM
Difficulty: 4.45 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 1:41 PM
Difficulty: 7.68 / 10
308kj
96rpm
42%
20mph
30 min 90s Ride
Emma Lovewell
Saturday 6/10/23 @ 2:44 PM
Difficulty: 7.39 / 10
271kj
92rpm
41%
19mph
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 12:36 PM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/4/23 @ 8:13 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 7:26 AM
Difficulty: 8.1 / 10
440kj
94rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 7:25 AM
Difficulty: 7.19 / 10
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Wednesday 5/31/23 @ 8:24 AM
Difficulty: 8.42 / 10
343kj
100rpm
42%
21mph