Workouts
10 min Focus Flow: For Rowers
Ross Rayburn
Wednesday 6/14/23 @ 3:38 PM
Difficulty: 4.45 / 10
308kj
96rpm
42%
20mph
271kj
92rpm
41%
19mph
440kj
94rpm
41%
20mph
kj
rpm
%
0mph
343kj
100rpm
42%
21mph