Workouts

20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 6:6 PM
Difficulty: 0 / 10
219kj
103rpm
41%
21mph
20 min HIIT Ride
Leanne Hainsby
Monday 12/11/23 @ 3:1 PM
Difficulty: 0 / 10
205kj
89rpm
44%
20mph
30 min Liverpool FC Ride
Hannah Frankson
Friday 12/8/23 @ 8:27 AM
Difficulty: 7.53 / 10
326kj
102rpm
41%
21mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 4:16 PM
Difficulty: 3.49 / 10
20kj
69rpm
33%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/5/23 @ 3:52 PM
Difficulty: 9.36 / 10
242kj
108rpm
42%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/1/23 @ 2:59 PM
Difficulty: 6.96 / 10
305kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 10:1 PM
Difficulty: 6.51 / 10
301kj
95rpm
42%
20mph
30 min Take That Ride
Leanne Hainsby
Tuesday 11/21/23 @ 8:27 PM
Difficulty: 7.31 / 10
291kj
96rpm
41%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 6:27 PM
Difficulty: 7.9 / 10
308kj
90rpm
44%
20mph
30 min EDM Ride
Emma Lovewell
Sunday 11/19/23 @ 9:44 PM
Difficulty: 7.79 / 10
314kj
82rpm
47%
20mph