benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 4:3 PM
Difficulty: 8.01 / 10
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123kj
85rpm
28%
13mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/9/23 @ 4:30 PM
Difficulty: 3.05 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 3:57 PM
Difficulty: 8.67 / 10
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137kj
85rpm
30%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/3/23 @ 4:37 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 3:51 PM
Difficulty: 7.85 / 10
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203kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 5:5 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 12/2/23 @ 4:34 PM
Difficulty: 6.84 / 10
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128kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 12/2/23 @ 3:48 PM
Difficulty: 7.14 / 10
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196kj
83rpm
32%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/1/23 @ 7:47 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 7:16 PM
Difficulty: 8.15 / 10
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134kj
82rpm
32%
14mph