benzofsteel
Toronto
Total Rides: 410
Following
benzofsteel
Toronto
Total Rides: 410
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/24/21 @ 8:16 PM
Difficulty: 7.04 / 10
221kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/22/21 @ 8:55 PM
Difficulty: 3.33 / 10
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 9/22/21 @ 8:44 PM
Difficulty: 6.94 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 7:57 PM
Difficulty: 7.48 / 10
226kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/21/21 @ 9:1 PM
Difficulty: 3.33 / 10
248kj
89rpm
34%
16mph