Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 9/27/21 @ 9:24 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 8:36 PM
Difficulty: 7.22 / 10
235kj
90rpm
33%
15mph
5 min Full Body Stretch
Emma Lovewell
Sunday 9/26/21 @ 6:7 PM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 9/26/21 @ 5:49 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/26/21 @ 5:43 PM
Difficulty: 3.07 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:55 PM
Difficulty: 7.11 / 10
227kj
88rpm
35%
16mph
10 min Core Strength
Emma Lovewell
Saturday 9/25/21 @ 7:50 PM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 9/25/21 @ 7:44 PM
Difficulty: 3.3 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 6:41 PM
Difficulty: 7.29 / 10
300kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/24/21 @ 9:2 PM
Difficulty: 3.81 / 10