benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 8:55 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:9 PM
Difficulty: 7.71 / 10
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236kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 10/3/21 @ 3:40 PM
Difficulty: 3.28 / 10
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60 min Power Zone Ride
Ben Alldis
Sunday 10/3/21 @ 2:37 PM
Difficulty: 8.06 / 10
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330kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 8:15 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 7:28 PM
Difficulty: 7.54 / 10
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223kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 8:58 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 7:55 PM
Difficulty: 0 / 10
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310kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/28/21 @ 9:7 PM
Difficulty: 3.34 / 10
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45 min Power Zone Max Ride
Olivia Amato
Tuesday 9/28/21 @ 8:19 PM
Difficulty: 8.8 / 10
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234kj
86rpm
32%
14mph