Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:54 PM
Difficulty: 7.85 / 10
239kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 3:52 PM
Difficulty: 3.16 / 10
 
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/10/21 @ 3:37 PM
Difficulty: 5.95 / 10
57kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 2:51 PM
Difficulty: 6.38 / 10
241kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 10/9/21 @ 3:4 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:1 PM
Difficulty: 7.31 / 10
303kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/7/21 @ 8:29 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 7:42 PM
Difficulty: 6.48 / 10
235kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 10/6/21 @ 9:0 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:12 PM
Difficulty: 6.92 / 10
234kj
90rpm
33%
15mph