benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 8:1 PM
Difficulty: 6 / 10
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200kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/17/21 @ 8:56 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 8:9 PM
Difficulty: 6.77 / 10
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254kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/15/21 @ 9:42 PM
Difficulty: 3.16 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 8:24 PM
Difficulty: 7.51 / 10
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409kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/13/21 @ 9:33 PM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:44 PM
Difficulty: 7.81 / 10
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270kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/12/21 @ 8:59 PM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/12/21 @ 8:12 PM
Difficulty: 6.91 / 10
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240kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 8:41 PM
Difficulty: 3.81 / 10
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