benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 8:13 PM
Difficulty: 8.09 / 10
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333kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/26/21 @ 9:23 PM
Difficulty: 3.16 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 10/26/21 @ 8:53 PM
Difficulty: 6.59 / 10
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146kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 10/25/21 @ 8:27 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 7:40 PM
Difficulty: 8.02 / 10
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253kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/24/21 @ 5:12 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/24/21 @ 4:41 PM
Difficulty: 6.41 / 10
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133kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 3:55 PM
Difficulty: 8.05 / 10
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255kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:9 PM
Difficulty: 6.16 / 10
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310kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/18/21 @ 8:49 PM
Difficulty: 3.73 / 10
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