benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 11/9/21 @ 10:6 PM
Difficulty: 3.52 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 9:18 PM
Difficulty: 9.13 / 10
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184kj
88rpm
22%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/8/21 @ 5:16 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:30 PM
Difficulty: 8.02 / 10
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233kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/31/21 @ 3:51 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 10/31/21 @ 3:46 PM
Difficulty: 3.17 / 10
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11kj
86rpm
23%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 2:45 PM
Difficulty: 8.26 / 10
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302kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Jess King
Friday 10/29/21 @ 4:33 PM
Difficulty: 3.43 / 10
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45 min Power Zone Max Ride
Ben Alldis
Friday 10/29/21 @ 3:47 PM
Difficulty: 8.51 / 10
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206kj
91rpm
26%
13mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 10/28/21 @ 9:14 PM
Difficulty: 3.43 / 10
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