Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 11/22/21 @ 9:53 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/22/21 @ 9:7 PM
Difficulty: 7.17 / 10
231kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 11/17/21 @ 9:44 PM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 8:56 PM
Difficulty: 6.9 / 10
228kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 2:57 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:26 PM
Difficulty: 7.8 / 10
488kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 9:54 PM
Difficulty: 3.1 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 9:8 PM
Difficulty: 7.71 / 10
235kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/10/21 @ 8:53 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/10/21 @ 8:22 PM
Difficulty: 6.68 / 10
146kj
88rpm
32%
15mph