benzofsteel
Toronto
Total Rides: 410
Following
benzofsteel
Toronto
Total Rides: 410
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/30/22 @ 3:18 PM
Difficulty: 0 / 10
227kj
79rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/29/22 @ 3:39 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 2:53 PM
Difficulty: 6.84 / 10
181kj
84rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/27/22 @ 8:0 PM
Difficulty: 7.57 / 10
125kj
82rpm
29%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 10/26/22 @ 7:36 PM
Difficulty: 6.93 / 10
192kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/22/22 @ 5:47 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 5:1 PM
Difficulty: 7.05 / 10
187kj
83rpm
31%
14mph