benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Monday 2/20/23 @ 4:38 PM
Difficulty: 3.29 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 3:36 PM
Difficulty: 7.67 / 10
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286kj
86rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 3:56 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:11 PM
Difficulty: 6.88 / 10
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187kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/17/23 @ 7:52 PM
Difficulty: 3.38 / 10
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45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 7:5 PM
Difficulty: 7.99 / 10
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188kj
83rpm
31%
14mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 2/15/23 @ 7:21 PM
Difficulty: 3.29 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 6:50 PM
Difficulty: 6.33 / 10
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125kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 6:33 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 5:32 PM
Difficulty: 7.35 / 10
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239kj
86rpm
30%
13mph