Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 5:7 PM
Difficulty: 6.81 / 10
113kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/22/23 @ 6:14 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 5:43 PM
Difficulty: 7.53 / 10
127kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/17/23 @ 3:26 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 2:40 PM
Difficulty: 6.93 / 10
171kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Camila Ramón
Friday 9/15/23 @ 6:36 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 9/15/23 @ 6:3 PM
Difficulty: 7.11 / 10
113kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 9/14/23 @ 6:30 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 9/14/23 @ 5:59 PM
Difficulty: 6.24 / 10
111kj
86rpm
29%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/22/23 @ 4:3 PM
Difficulty: 0 / 10