benzofsteel
Toronto
Total Rides: 410

Following

benzofsteel
Toronto
Total Rides: 410

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:45 PM
Difficulty: 7.77 / 10
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134kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/1/23 @ 4:9 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 3:23 PM
Difficulty: 7.34 / 10
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198kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/30/23 @ 4:4 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 3:32 PM
Difficulty: 7.45 / 10
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126kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/27/23 @ 10:3 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 9:31 PM
Difficulty: 6.61 / 10
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115kj
84rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/24/23 @ 3:23 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Erik Jäger
Sunday 9/24/23 @ 2:36 PM
Difficulty: 6.26 / 10
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173kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 5:38 PM
Difficulty: 3.21 / 10
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