Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 10/15/23 @ 2:40 PM
Difficulty: 7.73 / 10
246kj
83rpm
31%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/14/23 @ 4:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 10/14/23 @ 3:18 PM
Difficulty: 7.05 / 10
192kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 7:45 PM
Difficulty: 3.34 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 10/9/23 @ 7:40 PM
Difficulty: 3.65 / 10
21kj
76rpm
34%
14mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 7:9 PM
Difficulty: 7.59 / 10
125kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/8/23 @ 3:57 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 3:11 PM
Difficulty: 8.05 / 10
202kj
86rpm
32%
14mph
10 min Post-Ride Stretch
Kendall Toole
Friday 10/6/23 @ 3:49 PM
Difficulty: 4.26 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 3:15 PM
Difficulty: 7.15 / 10
98kj
78rpm
32%
13mph