Workouts

15 min Calming Meditation
Ross Rayburn
Friday 9/22/23 @ 7:5 AM
Difficulty: 3.4 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 4:26 PM
Difficulty: 6.21 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Thursday 9/21/23 @ 4:8 PM
Difficulty: 4.08 / 10
 
30 min Pop Walk
Jon Hosking
Thursday 9/21/23 @ 3:35 PM
Difficulty: 4.97 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 9/21/23 @ 9:23 AM
Difficulty: 3.8 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 9/20/23 @ 4:4 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/20/23 @ 3:50 PM
Difficulty: 6.68 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Wednesday 9/20/23 @ 3:37 PM
Difficulty: 6.89 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 9/20/23 @ 3:30 AM
Difficulty: 0 / 10
 
5 min Basics: Visualizations
Aditi Shah
Tuesday 9/19/23 @ 2:25 PM
Difficulty: 3.84 / 10