Workouts
30 min Focus Flow: Cow Face Pose
Kirra Michel
Sunday 9/24/23 @ 8:50 AM
Difficulty: 5.7 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 7:50 PM
Difficulty: 3.94 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 7:25 PM
Difficulty: 7.84 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/23/23 @ 7:1 PM
Difficulty: 6.77 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 9/23/23 @ 6:37 PM
Difficulty: 0 / 10
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Friday 9/22/23 @ 3:10 PM
Difficulty: 0 / 10