Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 11/7/23 @ 8:6 AM
Difficulty: 2.06 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 4:23 PM
Difficulty: 7.14 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 4:20 PM
Difficulty: 7.29 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 9:5 AM
Difficulty: 2.78 / 10
 
30 min Power Walk
Jess King
Sunday 11/5/23 @ 3:55 PM
Difficulty: 6.85 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Sunday 11/5/23 @ 9:0 AM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 11/4/23 @ 4:5 PM
Difficulty: 7.29 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 11/4/23 @ 7:40 AM
Difficulty: 2.96 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 11/3/23 @ 3:2 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 11/2/23 @ 8:12 PM
Difficulty: 6.97 / 10