Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 11:37 AM
Difficulty: 0 / 10
 
30 min Groove Ride
Leanne Hainsby
Wednesday 12/20/23 @ 11:5 AM
Difficulty: 7.27 / 10
372kj
69rpm
57%
22mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 12/20/23 @ 10:32 AM
Difficulty: 7.9 / 10
419kj
74rpm
57%
23mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 11:2 AM
Difficulty: 8.54 / 10
381kj
70rpm
58%
22mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Tuesday 12/19/23 @ 10:40 AM
Difficulty: 0 / 10
236kj
72rpm
55%
21mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 10:9 AM
Difficulty: 7 / 10
364kj
74rpm
54%
21mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 11:13 AM
Difficulty: 6.86 / 10
 
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 10:40 AM
Difficulty: 7 / 10
347kj
72rpm
54%
21mph
20 min Focus Flow: Healthy Back
Aditi Shah
Sunday 12/17/23 @ 3:49 PM
Difficulty: 4.55 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 12/16/23 @ 10:59 AM
Difficulty: 0 / 10
390kj
72rpm
57%
22mph