Workouts

20 min HIIT Ride
Olivia Amato
Friday 8/25/23 @ 10:7 AM
Difficulty: 8.6 / 10
216kj
66rpm
56%
21mph
30 min 80s Ride
Cody Rigsby
Friday 8/25/23 @ 9:34 AM
Difficulty: 7.64 / 10
453kj
73rpm
60%
23mph
5 min Sedona Ride
Friday 8/25/23 @ 9:28 AM
Difficulty: 0 / 10
49kj
69rpm
52%
19mph
10 min Arms & Light Weights
Cody Rigsby
Friday 8/25/23 @ 8:5 AM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/24/23 @ 10:24 AM
Difficulty: 3.35 / 10
 
20 min Hip Hop Ride
Olivia Amato
Thursday 8/24/23 @ 10:3 AM
Difficulty: 8.03 / 10
276kj
70rpm
63%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 9:31 AM
Difficulty: 8.41 / 10
450kj
73rpm
60%
23mph
15 min Disco Ride
Ally Love
Wednesday 8/23/23 @ 10:5 AM
Difficulty: 6.67 / 10
171kj
68rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:32 AM
Difficulty: 7.48 / 10
451kj
71rpm
61%
23mph
10 min Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 10:0 AM
Difficulty: 4.16 / 10