Workouts

30 min Low Impact Ride
Ally Love
Thursday 9/14/23 @ 9:30 AM
Difficulty: 6.52 / 10
374kj
76rpm
54%
22mph
20 min Climb Ride
Kendall Toole
Thursday 9/14/23 @ 9:6 AM
Difficulty: 8.24 / 10
290kj
69rpm
61%
23mph
10 min Core Strength
Olivia Amato
Wednesday 9/13/23 @ 9:55 AM
Difficulty: 0 / 10
 
Extra 10: The Kid LAROI Ride
Olivia Amato
Wednesday 9/13/23 @ 9:43 AM
Difficulty: 6.33 / 10
126kj
73rpm
55%
22mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:11 AM
Difficulty: 7.38 / 10
412kj
75rpm
56%
23mph
20 min Country Pop Ride
Ally Love
Tuesday 9/12/23 @ 9:43 AM
Difficulty: 6.98 / 10
298kj
72rpm
60%
23mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 9/12/23 @ 9:37 AM
Difficulty: 4.17 / 10
51kj
75rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 9:4 AM
Difficulty: 7.38 / 10
460kj
71rpm
61%
23mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/11/23 @ 10:52 AM
Difficulty: 3.19 / 10
 
20 min Dave Matthews Band Ride
Jess King
Monday 9/11/23 @ 10:31 AM
Difficulty: 7.6 / 10
236kj
75rpm
53%
21mph